Personal training that is extremely FAST and SLOW
Adventures that create memories, then relaxing on the couch. Working hard, then spending time with our loved ones. Living on the extremes is what makes a full life.
Yet most of us are stuck in the middle – the worst of both worlds.
We fix that, starting with how you move. At any age, and whether your goal is fat loss, muscle gain, getting in shape, or better mental health, the FAST & SLOW METHOD is the absolute best way to do it. And the most fun.
Most training lives in the “average” middle, where not much happens.
Fast & Slow Same time commitment,
completely different results
Better for your brain & mood.
Switching between fast and slow days trains your nervous system to handle stress and recover from it.
Better for your body.
You build explosive strength and serious endurance instead of being okay at everything.
Safe at every level.
We slide the intensity scale to match you—beginner through ex-athlete—so it’s challenging, joint-friendly,
and sustainable.
This is for you if…
• You’ve tried personal training, classes or working out alone, and feel… similar.
• You want your workouts to be fun and exciting, not monotonous.
• You want to think and feel clearly, not just “work out more.”
• You’re ready to train with intention instead of guessing.
We’ll meet you where you’re at—beginner to ex-athlete—and build up your fast and slow capacities at a pace your joints (and life) can handle.
Your program is custom-built around your age, training history, and comfort level so it’s challenging, joint-friendly, and very effective for every body.
Why our method works: we don’t train in the “least effective” middle.
Humans thrive when they move—and think—across a wide range of speeds. Modern training often ignores this and sits in the same medium zone every workout.
Full-speed spectrum
Humans thrive when they move and think at many speeds. Staying in the same “medium” zone means your body stops adapting.
How athletes train
Watch your favorite sport closely. The best athletes go as hard as possible in spurts, then long and slow. That’s how they train and stay in shape.
Fast + slow together
When we combine fast with slow, we get results faster and build a healthier nervous system at the same time.
What Touch Grass Fitness actually looks like.
*Research on combining high-intensity efforts with longer, lower-intensity work shows faster progress in fitness, body composition, and health markers than doing just one or the other "at medium". We design your program to sit on that edge—without breaking you.
Fast days:safely build up to
- • Sprints (on track, bike, or rower)
- • Jumps & plyometrics
- • Explosive squats, presses, pulls
- • Short, sharp, lateral intervals
Slow days
- • Heavy lifting (slow reps, big weights)
- • Long runs or long rows
- • Mobility & range-of-motion work
- • Perfect Technique Calisthenics
We rotate true fast days and true slow days. You’ll do sprints and jumps, but also heavy lifts and long easy efforts. Each side makes the other stronger.
Beyond The Session
You don’t just get a trainer. You get a partner for your whole week.
Most of your progress happens between sessions. We support you in the parts of your week where training usually falls apart.
Flexible scheduling
Sessions that work around your real life, not against it.
Train where you are
When gyms allow it, we meet you at a location that’s convenient for you.
Food guidance
Simple, practical nutrition guidance that fits your lifestyle.
Accountability & reminders
Check-ins and nudges so you don’t fall off when life gets busy.
Habits & recovery
Support around sleep, stress, and recovery so your training actually sticks.
Travel & home plans
Short hotel or at-home workouts so you keep momentum on the road.
Privacy Notice (click to expand)
Effective date: [March 1, 2025]
This Privacy Notice explains how Touch Grass Fitness (“we”) collects, uses, and shares information when you use this website or contact us about training.
What we collect
- Contact details (name, email, phone)
- Information you share about goals or training preferences
- Basic website/device data (e.g., browser, approximate location via IP) if logged by hosting/analytics
Please don’t submit highly sensitive medical details through the website form. We’ll collect health/injury details later through your intake process if you become a client.
How we use information
- Respond to inquiries and schedule consults/sessions
- Provide training services (if you become a client)
- Operate and improve the website
How we share information
We may share information with service providers that help run the business (e.g., website hosting, form handling, scheduling, payment processing). We do not sell your personal information.
Contact
Questions? Email touchgrassfit@gmail.com.
We may update this notice from time to time. The effective date above reflects the latest version.